Free Assessment
Book Your Free Kitchen Assessment
No pressure, no commitment. Just a friendly 30-minute conversation about how we can help you or your loved one thrive in the kitchen.
Justine Sanidad
Life Skills & Meal Prep Consultant · Bay Area
Prefer to call? (415) 971-3464 · or send a message below
Who Is This Assessment For?
Our free consultation is designed for anyone who wants better nutrition and more independence in the kitchen.
Seniors
who want to maintain independence and eat well at home
Disabled adults
looking for adaptive meal solutions that fit their needs
Family caregivers
who want nutritious meals handled so they can focus on quality time
Long-distance caregivers
who need peace of mind knowing a loved one is eating well
What Happens During Your 30-Minute Assessment
Think of it as a friendly, no-pressure conversation. We ask questions to understand your unique situation so we can recommend the best path forward.
- Dietary needs and health conditions
- Food preferences and cultural considerations
- Kitchen setup and accessibility
- Family situation and scheduling
- Goals for nutrition and independence
Can family members join?
Absolutely, and we encourage it. Having a spouse, adult child, or caregiver on the call helps us get the full picture and ensures everyone is on the same page.
Long-distance caregiver? No problem. Family members can join by video call from anywhere. Many of our clients have children coordinating care from out of state.
What Happens After the Assessment
If we are a good fit, here is what to expect next.
Custom Menu Design
We design a personalized weekly menu based on your dietary needs, health conditions, and food preferences. Every dish is tailored to you.
First Prep Session
We schedule your first in-home meal prep session, usually within a week. We handle the grocery shopping, cooking, and cleanup.
Serving the San Francisco Bay Area
We provide in-home meal prep and adaptive cooking services throughout the greater Bay Area, including:
Frequently Asked Questions
How much does the assessment cost?
The initial 30-minute Kitchen & Nutrition Assessment is completely free. No credit card, no obligation. We want to make sure we are a good fit before you commit to anything.
What if I have multiple dietary restrictions?
That is exactly what we are here for. Whether it is low-sodium, diabetic-friendly, texture-modified, or a combination of needs, we design every menu around your specific requirements. The more we know, the better we can help.
How quickly can we start after the assessment?
Most clients have their first prep session within one week of the assessment. We move quickly because we know good nutrition cannot wait.
Do you bring the ingredients?
Yes. We handle grocery shopping as part of our service so you do not have to worry about a thing. We source fresh, quality ingredients based on your custom menu.
Can I cancel or reschedule?
Absolutely. Life happens. You can cancel or reschedule your assessment at any time with no penalty. Just give us a heads up so we can offer the slot to someone else.
Does Medicare cover in-home meal prep?
No. Medicare does not cover in-home meal preparation services. However, most families who hire us spend less per month than a single day in a skilled nursing facility — which Medicare also has strict limits on. We can walk you through the actual cost comparison on your first call.
I live out of state — can I still set this up for my parent?
Yes, and we do this regularly. Family members can join the assessment call by video from anywhere. We handle all coordination directly with your parent or their local caregiver. Many of our clients have adult children coordinating from Seattle, New York, or elsewhere.
Ready to Get Started?
Book your free 30-minute assessment today. No obligation, no pressure — just a conversation about how we can help.
Or Send Us a Message
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