Sample menu
Real meals we've planned, shopped for, cooked fresh, and delivered — organized by dietary need.
Every meal here can be tailored for you or a loved one — diabetic-friendly, low-sodium and medical diets, gluten-free, or soft and easy-to-chew textures. The menu starts with what they enjoy eating.
Shredded Chicken Kale Salad with Cherry Tomatoes & Feta
Shredded roasted chicken over dressed kale, halved cherry tomatoes, and crumbled feta cheese.
Seared Steak Caesar Salad with Avocado
Sliced seared steak over chopped romaine, shaved parmesan, seasoned breadcrumbs, and fresh avocado chunks.
Chicken Salad Lettuce Wraps with Spiced Potato Wedges
Creamy chicken salad in romaine leaves with diced peppers and egg, served alongside seasoned roasted potato wedges.
Beef & Bok Choy Stir-Fry in Savory Brown Sauce
Tender sliced beef and halved bok choy simmered in a rich brown sauce with red chili accents.
Ginger Beef & Bok Choy Stir-Fry
Tender sliced beef in savory brown sauce with baby bok choy, onion, garlic, and red chili.
Asian Ground Pork & Rice Noodle Bowls with Cabbage Slaw
Seasoned ground pork over rice noodles, topped with shredded green and red cabbage, and shredded carrots, portioned into individual prep containers.
Savory Chicken Stir-Fry with Broccoli and Carrots
Sauteed chicken pieces with broccoli florets, cauliflower, and sliced carrots in a savory pan sauce.
Seared Steak with Turmeric Basmati Rice
Char-seared steak sliced to show a pink center, served alongside golden turmeric-spiced basmati rice, portioned in two meal prep containers.
Seasoned Chicken & Roasted Vegetable Rice Bowl
Herb-seasoned chicken chunks over steamed white rice, with roasted zucchini, baby carrots, yellow squash, and red onion.
Garlic Roasted Chicken over Baked Sweet Potato
Seasoned roasted chicken pieces with minced garlic over halved baked sweet potato, served in a glass prep dish.
Roasted Chicken Thigh with Glazed Carrots & Sweet Potatoes
Seasoned roasted chicken thigh, honey-glazed baby carrots, roasted sweet potato chunks, and a side of white rice.
Seared Steak with Herb Rice
Sliced seared steak over herb-flecked white rice, finished with a light cream sauce.
Ground Beef & Pepper Scramble with Roasted Potatoes
Seasoned ground beef sautéed with green, red, and yellow bell peppers and onions, served alongside golden roasted potato wedges.
Roasted Chicken with Sweet Potatoes & Glazed Carrots
Sliced roasted chicken alongside caramelized sweet potato cubes and honey-glazed baby carrots, portioned in glass meal prep containers.
Seared Steak with Herb Rice
Sliced seared steak drizzled with cream sauce, served alongside herb-flecked white rice.
Seared Chicken over Rice Noodles with Lime
Seasoned seared chicken pieces over soft rice noodles in a savory broth, served with fresh lime wedges.
Pan-Seared Pork with Peaches & Sage
Seared pork medallions braised with sliced peaches, fresh sage leaves, and a golden pan sauce.
Seared Chicken Thighs over Rice Noodles in Savory Broth
Pan-seared chicken thigh pieces over soft rice noodles in a light savory broth, garnished with a fresh lime wedge.
Sausage, Egg & Cheese Breakfast Sandwiches
Golden toasted buns layered with sausage patties, scrambled eggs with peppers, and melted white cheese in a glass prep container.
Seasoned Chicken Bites with White Rice and Black Beans
Spiced chicken pieces over steamed white rice, with a side of braised black beans.
BBQ Pulled Chicken over Roasted Sweet Potato with Coleslaw
Saucy pulled chicken over a split roasted sweet potato, portioned alongside shredded cabbage and carrot coleslaw.
Seared Steak with Roasted Potatoes & Carrots
Sliced seared steak over roasted carrots, with seasoned diced potatoes on the side.
Seasoned Chicken Rice Bowl with Black Beans & Pico de Gallo
Spiced sautéed chicken over white rice, seasoned black beans, and fresh pico de gallo with tomato, onion, jalapeño, and cilantro.
Cinnamon-Spiced Peach Overnight Oats
Creamy overnight oats with chia seeds, topped with warm cinnamon-spiced peach slices.
Corn, Avocado & Cherry Tomato Salad
Chopped cucumber, sweet corn, diced avocado, red and yellow cherry tomatoes, red onion, and fresh cilantro tossed together in a glass prep container.
Grilled chicken thighs over sweet potato and roasted veggies
Flavorful and juicy herb marinated chicken thighs over sweet potatoes and roasted veggies
Steak, cilantro lime rice and seasoned lentils
Customizable steak bowl, pick a cuisine and the flavor is there
Spiced Ground Beef Bowl with Turmeric Rice & Tzatziki
Seasoned ground beef, turmeric rice, tzatziki, chopped kale, cherry tomatoes, cucumber, red onion, and crumbled feta.
Seared Steak with Spanish Rice
Sliced seared steak alongside seasoned tomato rice, portioned into two meal prep containers.
Chicken Salad Lettuce Wraps with Spiced Potato Wedges
Creamy chicken salad in romaine leaves with diced peppers and egg, served alongside seasoned roasted potato wedges.
Asian Ground Pork & Rice Noodle Bowls with Cabbage Slaw
Seasoned ground pork over rice noodles, topped with shredded green and red cabbage, and shredded carrots, portioned into individual prep containers.
Seared Steak with Turmeric Basmati Rice
Char-seared steak sliced to show a pink center, served alongside golden turmeric-spiced basmati rice, portioned in two meal prep containers.
Seasoned Chicken & Roasted Vegetable Rice Bowl
Herb-seasoned chicken chunks over steamed white rice, with roasted zucchini, baby carrots, yellow squash, and red onion.
Garlic Roasted Chicken over Baked Sweet Potato
Seasoned roasted chicken pieces with minced garlic over halved baked sweet potato, served in a glass prep dish.
Roasted Chicken Thigh with Glazed Carrots & Sweet Potatoes
Seasoned roasted chicken thigh, honey-glazed baby carrots, roasted sweet potato chunks, and a side of white rice.
Seared Steak with Herb Rice
Sliced seared steak over herb-flecked white rice, finished with a light cream sauce.
Ground Beef & Pepper Scramble with Roasted Potatoes
Seasoned ground beef sautéed with green, red, and yellow bell peppers and onions, served alongside golden roasted potato wedges.
Roasted Chicken with Sweet Potatoes & Glazed Carrots
Sliced roasted chicken alongside caramelized sweet potato cubes and honey-glazed baby carrots, portioned in glass meal prep containers.
Seared Steak with Herb Rice
Sliced seared steak drizzled with cream sauce, served alongside herb-flecked white rice.
Seared Chicken over Rice Noodles with Lime
Seasoned seared chicken pieces over soft rice noodles in a savory broth, served with fresh lime wedges.
Sausage, Egg & Cheese Breakfast Sandwiches
Golden toasted buns layered with sausage patties, scrambled eggs with peppers, and melted white cheese in a glass prep container.
Seasoned Chicken Bites with White Rice and Black Beans
Spiced chicken pieces over steamed white rice, with a side of braised black beans.
BBQ Pulled Chicken over Roasted Sweet Potato with Coleslaw
Saucy pulled chicken over a split roasted sweet potato, portioned alongside shredded cabbage and carrot coleslaw.
Seared Steak with Roasted Potatoes & Carrots
Sliced seared steak over roasted carrots, with seasoned diced potatoes on the side.
Seasoned Chicken Rice Bowl with Black Beans & Pico de Gallo
Spiced sautéed chicken over white rice, seasoned black beans, and fresh pico de gallo with tomato, onion, jalapeño, and cilantro.
Cinnamon-Spiced Peach Overnight Oats
Creamy overnight oats with chia seeds, topped with warm cinnamon-spiced peach slices.
Corn, Avocado & Cherry Tomato Salad
Chopped cucumber, sweet corn, diced avocado, red and yellow cherry tomatoes, red onion, and fresh cilantro tossed together in a glass prep container.
Savory Ground Beef & Bok Choy Rice Bowls
Seasoned ground beef with sautéed bok choy over steamed white rice, portioned in glass meal prep containers.
Ginger Beef & Bok Choy Stir-Fry
Tender sliced beef in savory brown sauce with baby bok choy, onion, garlic, and red chili.
Garlic Roasted Chicken over Baked Sweet Potato
Seasoned roasted chicken pieces with minced garlic over halved baked sweet potato, served in a glass prep dish.
Roasted Chicken with Sweet Potatoes & Glazed Carrots
Sliced roasted chicken alongside caramelized sweet potato cubes and honey-glazed baby carrots, portioned in glass meal prep containers.
Seared Steak with Herb Rice
Sliced seared steak drizzled with cream sauce, served alongside herb-flecked white rice.
Seared Chicken over Rice Noodles with Lime
Seasoned seared chicken pieces over soft rice noodles in a savory broth, served with fresh lime wedges.
Seasoned Chicken Bites with White Rice and Black Beans
Spiced chicken pieces over steamed white rice, with a side of braised black beans.
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Spiced Ground Beef Rice Bowl with Kale & Cucumber Tomato Salad
Seasoned ground beef over steamed white rice, fresh kale, creamy herb sauce, and a chopped cucumber, cherry tomato, and red onion salad.
Chicken & Vegetable Stir-Fry with Steamed Rice
Sautéed chicken strips with broccoli, carrots, and snap peas in a savory sauce, served alongside steamed white rice.
Chicken Salad Lettuce Wraps with Spiced Potato Wedges
Creamy chicken salad in romaine leaves with diced peppers and egg, served alongside seasoned roasted potato wedges.
Seasoned Ground Beef Rice Bowl with Fried Egg
Steamed white rice topped with a runny fried egg, savory ground beef with bay leaves, shredded carrots, and fresh cucumber slices.
Ginger Beef & Bok Choy Stir-Fry
Tender sliced beef in savory brown sauce with baby bok choy, onion, garlic, and red chili.
Beef & Bok Choy Stir-Fry in Savory Brown Sauce
Sliced beef and tender bok choy simmered in a rich brown sauce with garlic and red chili.
Asian Ground Pork & Rice Noodle Bowls with Cabbage Slaw
Seasoned ground pork over rice noodles, topped with shredded green and red cabbage, and shredded carrots, portioned into individual prep containers.
Weekly Meal Prep Bowls: Teriyaki Chicken & Ground Beef with Cabbage Slaw
Glass prep containers portioned with two meal styles: glazed chicken stir-fry with broccoli and carrots over white rice, and seasoned ground beef alongside shredded green and red cabbage slaw with rice noodles.
Garlic Roasted Chicken over Baked Sweet Potato
Seasoned roasted chicken pieces with minced garlic over halved baked sweet potato, served in a glass prep dish.
Seared Steak with Herb Rice
Sliced seared steak over herb-flecked white rice, finished with a light cream sauce.
Ground Beef & Pepper Scramble with Roasted Potatoes
Seasoned ground beef sautéed with green, red, and yellow bell peppers and onions, served alongside golden roasted potato wedges.
Roasted Chicken with Sweet Potatoes & Glazed Carrots
Sliced roasted chicken alongside caramelized sweet potato cubes and honey-glazed baby carrots, portioned in glass meal prep containers.
Seared Steak with Herb Rice
Sliced seared steak drizzled with cream sauce, served alongside herb-flecked white rice.
Seared Chicken over Rice Noodles with Lime
Seasoned seared chicken pieces over soft rice noodles in a savory broth, served with fresh lime wedges.
Seared Chicken Thighs over Rice Noodles in Savory Broth
Pan-seared chicken thigh pieces over soft rice noodles in a light savory broth, garnished with a fresh lime wedge.
Sausage, Egg & Cheese Breakfast Sandwiches
Golden toasted buns layered with sausage patties, scrambled eggs with peppers, and melted white cheese in a glass prep container.
Seasoned Chicken Bites with White Rice and Black Beans
Spiced chicken pieces over steamed white rice, with a side of braised black beans.
BBQ Pulled Chicken over Roasted Sweet Potato with Coleslaw
Saucy pulled chicken over a split roasted sweet potato, portioned alongside shredded cabbage and carrot coleslaw.
Seared Steak with Roasted Potatoes & Carrots
Sliced seared steak over roasted carrots, with seasoned diced potatoes on the side.
Seasoned Chicken Rice Bowl with Black Beans & Pico de Gallo
Spiced sautéed chicken over white rice, seasoned black beans, and fresh pico de gallo with tomato, onion, jalapeño, and cilantro.
Cinnamon-Spiced Peach Overnight Oats
Creamy overnight oats with chia seeds, topped with warm cinnamon-spiced peach slices.
Corn, Avocado & Cherry Tomato Salad
Chopped cucumber, sweet corn, diced avocado, red and yellow cherry tomatoes, red onion, and fresh cilantro tossed together in a glass prep container.
Savory Ground Beef & Bok Choy Rice Bowls
Seasoned ground beef with sautéed bok choy over steamed white rice, portioned in glass meal prep containers.
Herb-Roasted Pork with Caramelized Pears & Mashed Cauliflower
Sliced roasted pork tenderloin with caramelized pear halves, pan jus, and creamy mashed cauliflower, garnished with fresh rosemary.
Spiced Peach Compote
Tender peach slices simmered in a warm cinnamon-spiced syrup, served in a glass jar.
Cinnamon-Spiced Peach Overnight Oats
Creamy overnight oats with chia seeds, topped with warm cinnamon-spiced peach slices.
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Pesto Orzo with Sausage, Spinach & Cherry Tomatoes
Orzo pasta tossed in pesto with sliced sausage, wilted spinach, halved cherry tomatoes, and crumbled feta.
Shredded Chicken Kale Salad with Cherry Tomatoes & Feta
Shredded roasted chicken over dressed kale, halved cherry tomatoes, and crumbled feta cheese.
Spiced Ground Beef Rice Bowl with Kale & Cucumber Tomato Salad
Seasoned ground beef over steamed white rice, fresh kale, creamy herb sauce, and a chopped cucumber, cherry tomato, and red onion salad.
Spiced Ground Beef Bowl with Turmeric Rice & Tzatziki
Seasoned ground beef, turmeric rice, tzatziki, chopped kale, cherry tomatoes, cucumber, red onion, and crumbled feta.
Spiced Ground Meat Bowl with Greek Salad & Tzatziki
Seasoned ground meat over white rice, fresh kale, cucumber tomato salad with red onion and feta, and a creamy herb tzatziki.
Turmeric Rice with Cucumber, Feta & Dill Salad
Golden turmeric-spiced rice in a skillet, alongside a crisp cucumber salad with red onion, crumbled feta, and fresh dill.
Turmeric Rice with Cucumber Feta Salad
Golden turmeric-spiced rice in a skillet, alongside sliced cucumbers, diced red onion, crumbled feta, and fresh dill in a prep container.
Herb Chicken with Lentil Spinach Bowl & Roasted Vegetables
Roasted herb chicken thighs, braised lentils with wilted spinach, roasted asparagus, cucumber feta salad, seasoned roasted potatoes, and a creamy herb sauce.
Cherry Tomato & Cucumber Salad
Mixed red, orange, and yellow cherry tomatoes, sliced cucumber, and diced red onion tossed with black pepper dressing.
Roasted Chicken with Sweet Potatoes & Glazed Carrots
Sliced roasted chicken alongside caramelized sweet potato cubes and honey-glazed baby carrots, portioned in glass meal prep containers.
Corn, Avocado & Cherry Tomato Salad
Chopped cucumber, sweet corn, diced avocado, red and yellow cherry tomatoes, red onion, and fresh cilantro tossed together in a glass prep container.
Seared Steak over Cilantro Lime Rice with Mediterranean Salad
A fresh and savory dish with seared sirloin steak over a bright and flavorful cilantro lime rice with a side of cucumber, red onion and cherry tomatoes marinated in lemon juice and olive oil.
Seared Steak over Cilantro Lime Rice with Mediterranean Salad
A fresh and savory dish with seared sirloin steak over a bright and flavorful cilantro lime rice with a side of cucumber, red onion and cherry tomatoes marinated in lemon juice and olive oil.
Turmeric Rice with Cucumber, Feta & Dill Salad
Golden turmeric-spiced rice in a skillet, alongside a crisp cucumber salad with red onion, crumbled feta, and fresh dill.
Turmeric Rice with Cucumber Feta Salad
Golden turmeric-spiced rice in a skillet, alongside sliced cucumbers, diced red onion, crumbled feta, and fresh dill in a prep container.
Cherry Tomato & Cucumber Salad
Mixed red, orange, and yellow cherry tomatoes, sliced cucumber, and diced red onion tossed with black pepper dressing.
Spiced Peach Compote
Tender peach slices simmered in a warm cinnamon-spiced syrup, served in a glass jar.
Fresh Pico de Gallo
Diced tomatoes, white onion, jalapeno, and cilantro tossed together in a glass baking dish.
Cinnamon-Spiced Peach Overnight Oats
Creamy overnight oats with chia seeds, topped with warm cinnamon-spiced peach slices.
Corn, Avocado & Cherry Tomato Salad
Chopped cucumber, sweet corn, diced avocado, red and yellow cherry tomatoes, red onion, and fresh cilantro tossed together in a glass prep container.
Pesto Orzo with Sausage, Spinach & Cherry Tomatoes
Orzo pasta tossed in pesto with sliced sausage, wilted spinach, halved cherry tomatoes, and crumbled feta.
Shredded Chicken Kale Salad with Cherry Tomatoes & Feta
Shredded roasted chicken over dressed kale, halved cherry tomatoes, and crumbled feta cheese.
Spiced Ground Beef Rice Bowl with Kale & Cucumber Tomato Salad
Seasoned ground beef over steamed white rice, fresh kale, creamy herb sauce, and a chopped cucumber, cherry tomato, and red onion salad.
Salmon Caesar Salad with Hard-Boiled Eggs
Romaine lettuce topped with flaked salmon, sliced hard-boiled eggs, seasoned croutons, and creamy Caesar dressing.
Grilled Chicken & Seared Steak Meal Prep with Roasted Vegetables
Seasoned grilled chicken thighs, sliced seared steak, roasted cauliflower, zucchini, yellow squash, glazed carrots, sweet potato cubes, lentils, creamy corn salad, and macaroni portioned across individual glass containers.
Spiced Ground Beef Bowl with Turmeric Rice & Tzatziki
Seasoned ground beef, turmeric rice, tzatziki, chopped kale, cherry tomatoes, cucumber, red onion, and crumbled feta.
Chicken & Vegetable Stir-Fry with Steamed Rice
Sautéed chicken strips with broccoli, carrots, and snap peas in a savory sauce, served alongside steamed white rice.
Spiced Ground Meat Bowl with Greek Salad & Tzatziki
Seasoned ground meat over white rice, fresh kale, cucumber tomato salad with red onion and feta, and a creamy herb tzatziki.
Seared Steak Caesar Salad with Avocado
Sliced seared steak over chopped romaine, shaved parmesan, seasoned breadcrumbs, and fresh avocado chunks.
Shredded Chicken Kale Salad with Spiced Potato Wedges
Shredded roasted chicken over dressed kale with cherry tomatoes and roasted mushrooms, served alongside crispy spiced potato wedges.
Chicken Salad Lettuce Wraps with Spiced Potato Wedges
Creamy chicken salad in romaine leaves with diced peppers and egg, served alongside seasoned roasted potato wedges.
Beef & Bok Choy Stir-Fry in Savory Brown Sauce
Tender sliced beef and halved bok choy simmered in a rich brown sauce with red chili accents.
Seasoned Ground Beef Rice Bowl with Fried Egg
Steamed white rice topped with a runny fried egg, savory ground beef with bay leaves, shredded carrots, and fresh cucumber slices.
Ginger Beef & Bok Choy Stir-Fry
Tender sliced beef in savory brown sauce with baby bok choy, onion, garlic, and red chili.
Beef & Bok Choy Stir-Fry in Savory Brown Sauce
Sliced beef and tender bok choy simmered in a rich brown sauce with garlic and red chili.
Herb Chicken with Lentil Spinach Bowl & Roasted Vegetables
Roasted herb chicken thighs, braised lentils with wilted spinach, roasted asparagus, cucumber feta salad, seasoned roasted potatoes, and a creamy herb sauce.
Chicken & Vegetable Stir-Fry with Rice, Broccoli, and Sweet Potatoes
Sauced chicken with green beans, bell peppers, and broccoli in a savory brown sauce, steamed white rice, crispy bacon bits, fresh steamed broccoli florets, and baked sweet potatoes.
Asian Ground Pork & Rice Noodle Bowls with Cabbage Slaw
Seasoned ground pork over rice noodles, topped with shredded green and red cabbage, and shredded carrots, portioned into individual prep containers.
Weekly Meal Prep Bowls: Teriyaki Chicken & Ground Beef with Cabbage Slaw
Glass prep containers portioned with two meal styles: glazed chicken stir-fry with broccoli and carrots over white rice, and seasoned ground beef alongside shredded green and red cabbage slaw with rice noodles.
Savory Chicken Stir-Fry with Broccoli and Carrots
Sauteed chicken pieces with broccoli florets, cauliflower, and sliced carrots in a savory pan sauce.
Seasoned Chicken & Roasted Vegetable Rice Bowl
Herb-seasoned chicken chunks over steamed white rice, with roasted zucchini, baby carrots, yellow squash, and red onion.
Garlic Roasted Chicken over Baked Sweet Potato
Seasoned roasted chicken pieces with minced garlic over halved baked sweet potato, served in a glass prep dish.
Roasted Chicken Thigh with Glazed Carrots & Sweet Potatoes
Seasoned roasted chicken thigh, honey-glazed baby carrots, roasted sweet potato chunks, and a side of white rice.
Ground Beef & Pepper Scramble with Roasted Potatoes
Seasoned ground beef sautéed with green, red, and yellow bell peppers and onions, served alongside golden roasted potato wedges.
Cherry Tomato & Cucumber Salad
Mixed red, orange, and yellow cherry tomatoes, sliced cucumber, and diced red onion tossed with black pepper dressing.
Roasted Chicken with Sweet Potatoes & Glazed Carrots
Sliced roasted chicken alongside caramelized sweet potato cubes and honey-glazed baby carrots, portioned in glass meal prep containers.
Seared Chicken over Rice Noodles with Lime
Seasoned seared chicken pieces over soft rice noodles in a savory broth, served with fresh lime wedges.
Fresh Pico de Gallo
Diced tomatoes, white onion, jalapeno, and cilantro tossed together in a glass baking dish.
Seared Steak with Roasted Potatoes & Carrots
Sliced seared steak over roasted carrots, with seasoned diced potatoes on the side.
Seasoned Chicken Rice Bowl with Black Beans & Pico de Gallo
Spiced sautéed chicken over white rice, seasoned black beans, and fresh pico de gallo with tomato, onion, jalapeño, and cilantro.
Corn, Avocado & Cherry Tomato Salad
Chopped cucumber, sweet corn, diced avocado, red and yellow cherry tomatoes, red onion, and fresh cilantro tossed together in a glass prep container.
Savory Ground Beef & Bok Choy Rice Bowls
Seasoned ground beef with sautéed bok choy over steamed white rice, portioned in glass meal prep containers.
Bbq chicken and Cole slaw
Pulled bbq chicken over sweet potatoes paired with a fresh and tangy Cole slaw
Grilled chicken thighs over sweet potato and roasted veggies
Flavorful and juicy herb marinated chicken thighs over sweet potatoes and roasted veggies
Steak, cilantro lime rice and seasoned lentils
Customizable steak bowl, pick a cuisine and the flavor is there
Breakfast Hash
Roasted potatoes with turkey and bell peppers
Seared Steak over Cilantro Lime Rice with Mediterranean Salad
A fresh and savory dish with seared sirloin steak over a bright and flavorful cilantro lime rice with a side of cucumber, red onion and cherry tomatoes marinated in lemon juice and olive oil.
Seared Steak over Cilantro Lime Rice with Mediterranean Salad
A fresh and savory dish with seared sirloin steak over a bright and flavorful cilantro lime rice with a side of cucumber, red onion and cherry tomatoes marinated in lemon juice and olive oil.
Pesto Orzo with Sausage, Spinach & Cherry Tomatoes
Orzo pasta tossed in pesto with sliced sausage, wilted spinach, halved cherry tomatoes, and crumbled feta.
Chicken & Vegetable Stir-Fry with Steamed Rice
Sautéed chicken strips with broccoli, carrots, and snap peas in a savory sauce, served alongside steamed white rice.
Jerk Chicken with Rice & Peas and Sautéed Cabbage
Charred jerk chicken thighs alongside rice and kidney beans, sautéed shredded cabbage with carrots and onion, all topped with sliced green onions.
Classic Banana Pudding with Vanilla Wafers
Creamy vanilla pudding layered with whipped topping, whole vanilla wafers, and crushed wafer crumble, served in individual glass containers.
Seared Ribeye with Roasted Potatoes & Broccolini
Pan-seared ribeye steak alongside crispy roasted baby potatoes and charred broccolini.
Teriyaki Glazed Pork with Egg Fried Rice & Sesame Carrot Ribbons
Caramelized teriyaki pork pieces with sesame seeds and scallions, molded egg fried rice with peas and corn, and shaved carrot ribbons tossed with sesame and green onion.
Seared Steak with Spanish Rice
Sliced seared steak alongside seasoned tomato rice, portioned into two meal prep containers.
Caribbean Braised Chicken with Rice & Peas
Braised chicken pieces in golden curry sauce over rice and kidney beans, roasted carrots and potatoes, a corn cob, sliced avocado, and sliced green onions.
Seared Steak Caesar Salad with Avocado
Sliced seared steak over chopped romaine, shaved parmesan, seasoned breadcrumbs, and fresh avocado chunks.
Chicken & Cheese Quesadilla with Peppers
Two golden-griddled flour tortilla wedges filled with shredded chicken, melted cheese, red onion, and diced red pepper.
Beef & Bok Choy Stir-Fry in Savory Brown Sauce
Tender sliced beef and halved bok choy simmered in a rich brown sauce with red chili accents.
Beef & Bok Choy Stir-Fry in Savory Brown Sauce
Sliced beef and tender bok choy simmered in a rich brown sauce with garlic and red chili.
Savory Chicken Stir-Fry with Broccoli and Carrots
Sauteed chicken pieces with broccoli florets, cauliflower, and sliced carrots in a savory pan sauce.
Rosemary Roasted Chicken with Rice, Glazed Carrots & Herb Dressing
Pan-roasted rosemary chicken thighs over white rice, honey-glazed baby carrots, shredded parmesan, herb pan sauce, and golden vinaigrette on the side.
Garlic-Seared Sliced Steak
Sliced seared steak with a garlic herb crust, cooked to a rosy medium, portioned in a prep container with pan juices.
Weekly Meal Prep Spread with Roast Pork, Beef & Potato Hash, and Rice Bowls
Portioned glass containers of sliced roast pork with rainbow carrots and potatoes, ground beef and potato hash with bell peppers, brown rice bowls with glazed chicken, and cinnamon apple cups.
Seared Steak with Turmeric Basmati Rice
Char-seared steak sliced to show a pink center, served alongside golden turmeric-spiced basmati rice, portioned in two meal prep containers.
Garlic Herb Seared Ribeye Steaks
Pan-seared ribeye steaks with a black pepper crust, fresh rosemary sprigs, roasted garlic cloves, and pan drippings.
Seared Steak with Herb Rice
Sliced seared steak over herb-flecked white rice, finished with a light cream sauce.
Ground Beef & Pepper Scramble with Roasted Potatoes
Seasoned ground beef sautéed with green, red, and yellow bell peppers and onions, served alongside golden roasted potato wedges.
Seared Steak with Herb Rice
Sliced seared steak drizzled with cream sauce, served alongside herb-flecked white rice.
Herb-Roasted Pork with Caramelized Pears & Mashed Cauliflower
Sliced roasted pork tenderloin with caramelized pear halves, pan jus, and creamy mashed cauliflower, garnished with fresh rosemary.
Pan-Seared Pork with Peaches & Sage
Seared pork medallions braised with sliced peaches, fresh sage leaves, and a golden pan sauce.
Sausage, Egg & Cheese Breakfast Sandwiches
Golden toasted buns layered with sausage patties, scrambled eggs with peppers, and melted white cheese in a glass prep container.
BBQ Pulled Chicken over Roasted Sweet Potato with Coleslaw
Saucy pulled chicken over a split roasted sweet potato, portioned alongside shredded cabbage and carrot coleslaw.
Seared Steak with Roasted Potatoes & Carrots
Sliced seared steak over roasted carrots, with seasoned diced potatoes on the side.
Savory Ground Beef & Bok Choy Rice Bowls
Seasoned ground beef with sautéed bok choy over steamed white rice, portioned in glass meal prep containers.
Bbq chicken and Cole slaw
Pulled bbq chicken over sweet potatoes paired with a fresh and tangy Cole slaw
Honey Chipotle Chicken over Sweet Potato
Grilled Chicken & Seared Steak Meal Prep with Roasted Vegetables
Seasoned grilled chicken thighs, sliced seared steak, roasted cauliflower, zucchini, yellow squash, glazed carrots, sweet potato cubes, lentils, creamy corn salad, and macaroni portioned across individual glass containers.
Seared Ribeye with Roasted Potatoes & Broccolini
Pan-seared ribeye steak alongside crispy roasted baby potatoes and charred broccolini.
Beef & Bok Choy Stir-Fry in Savory Brown Sauce
Tender sliced beef and halved bok choy simmered in a rich brown sauce with red chili accents.
Turmeric Rice with Cucumber, Feta & Dill Salad
Golden turmeric-spiced rice in a skillet, alongside a crisp cucumber salad with red onion, crumbled feta, and fresh dill.
Turmeric Rice with Cucumber Feta Salad
Golden turmeric-spiced rice in a skillet, alongside sliced cucumbers, diced red onion, crumbled feta, and fresh dill in a prep container.
Herb Chicken with Lentil Spinach Bowl & Roasted Vegetables
Roasted herb chicken thighs, braised lentils with wilted spinach, roasted asparagus, cucumber feta salad, seasoned roasted potatoes, and a creamy herb sauce.
Chicken & Vegetable Stir-Fry with Rice, Broccoli, and Sweet Potatoes
Sauced chicken with green beans, bell peppers, and broccoli in a savory brown sauce, steamed white rice, crispy bacon bits, fresh steamed broccoli florets, and baked sweet potatoes.
Asian Ground Pork & Rice Noodle Bowls with Cabbage Slaw
Seasoned ground pork over rice noodles, topped with shredded green and red cabbage, and shredded carrots, portioned into individual prep containers.
Weekly Meal Prep Bowls: Teriyaki Chicken & Ground Beef with Cabbage Slaw
Glass prep containers portioned with two meal styles: glazed chicken stir-fry with broccoli and carrots over white rice, and seasoned ground beef alongside shredded green and red cabbage slaw with rice noodles.
Rosemary Roasted Chicken with Rice, Glazed Carrots & Herb Dressing
Pan-roasted rosemary chicken thighs over white rice, honey-glazed baby carrots, shredded parmesan, herb pan sauce, and golden vinaigrette on the side.
Weekly Meal Prep Spread with Roast Pork, Beef & Potato Hash, and Rice Bowls
Portioned glass containers of sliced roast pork with rainbow carrots and potatoes, ground beef and potato hash with bell peppers, brown rice bowls with glazed chicken, and cinnamon apple cups.
Seared Steak & Seasoned Chicken Meal Prep Spread
Sliced seared steak over cilantro rice, seasoned chicken with black beans and white rice, golden pan-fried arepas with cheese, fresh cucumber tomato salad, pico de gallo, and caramelized peaches with cream, portioned into individual glass containers.
Seasoned Chicken Bites with White Rice and Black Beans
Spiced chicken pieces over steamed white rice, with a side of braised black beans.
BBQ Pulled Chicken over Roasted Sweet Potato with Coleslaw
Saucy pulled chicken over a split roasted sweet potato, portioned alongside shredded cabbage and carrot coleslaw.
Seasoned Chicken Rice Bowl with Black Beans & Pico de Gallo
Spiced sautéed chicken over white rice, seasoned black beans, and fresh pico de gallo with tomato, onion, jalapeño, and cilantro.
Steak, cilantro lime rice and seasoned lentils
Customizable steak bowl, pick a cuisine and the flavor is there
Taco & Burrito Bowl Prep
Build-your-own bowls: seasoned beef, roasted potatoes, meatballs, black-bean & corn rice, arugula, cheese, and tortillas.
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