Sample menu

Real meals we've planned, shopped for, cooked fresh, and portioned in clients' kitchens — organized by dietary need.

Every meal here can be tailored for you or a loved one — diabetic-friendly, low-sodium and medical diets, gluten-free, or soft and easy-to-chew textures. The menu starts with what they enjoy eating.

Tender proteins, mashes, and glazed vegetables — comfortable for anyone who finds tougher textures a struggle.

Rosemary Chicken & Parmesan Mash
Rosemary roasted chicken with honey-glazed carrots and parmesan mashed potatoes.
Meatball Rice Bowls with Avocado
Glazed meatballs over rice, beef-topped sweet potatoes, roasted carrots, fresh avocado, and pico de gallo.
Beef & Bok Choy + Steak with Mash
Beef and bok-choy stir-fry over rice, sliced steak with mashed potatoes, sweet-potato beef hash, and cinnamon apples.

Lean proteins with plenty of vegetables — the everyday backbone of a lighter menu.

Bbq chicken and Cole slaw
Pulled bbq chicken over sweet potatoes paired with a fresh and tangy Cole slaw
Grilled chicken thighs over sweet potatoes and roasted veggied
Flavorful and juicy herb marinated chicken thighs over sweet potatoes and roasted veggies
Steak, cilantro lime rice and seasoned lentils
Customizable steak bowl, pick a cuisine and the flavor is there
Breakfast Hash
Roasted potatoes with turkey and bell peppers
Seared Steak over Cilantro Lime Rice with Mediterranean Salad
A fresh and savory dish with seared sirloin steak over a bright and flavorful cilantro lime rice with a side of cucumber, red onion and cherry tomatoes marinated in lemon juice and olive oil.
Seared Steak over Cilantro Lime Rice with Mediterranean Salad
A fresh and savory dish with seared sirloin steak over a bright and flavorful cilantro lime rice with a side of cucumber, red onion and cherry tomatoes marinated in lemon juice and olive oil.
Honey Chipotle Chicken over Sweet Potato
Honey Chipotle Chicken over Sweet Potato
Chicken & Vegetable Stir-Fry
Chicken and snap-pea stir-fry in a savory brown sauce with broccoli, jasmine rice, and crispy bacon.
Meatball Rice Bowls with Avocado
Glazed meatballs over rice, beef-topped sweet potatoes, roasted carrots, fresh avocado, and pico de gallo.
Beef & Bok Choy + Steak with Mash
Beef and bok-choy stir-fry over rice, sliced steak with mashed potatoes, sweet-potato beef hash, and cinnamon apples.

Familiar favorites, cooked fresh — the meals that get eaten instead of pushed around the plate.

Grilled Chicken & Seared Steak
Grilled herb chicken and seared steak with rosemary baby potatoes, herbed rice, and a creamy slaw.
Steak & Chicken over Yellow Rice
Seared steak and grilled chicken over saffron rice, with feta-pesto pasta salad and cucumber-tomato salad.
Rosemary Chicken & Parmesan Mash
Rosemary roasted chicken with honey-glazed carrots and parmesan mashed potatoes.

Components portioned separately, so every serving matches the appetite and the diet in front of it.

Taco & Burrito Bowl Prep
Build-your-own bowls: seasoned beef, roasted potatoes, meatballs, black-bean & corn rice, arugula, cheese, and tortillas.

Want meals like these in your kitchen?

We handle it all — planning, shopping, cooking, portioning, and cleanup. You do nothing.