Capability Statement

At a glance

Well Prepped Life

Service

Fresh, chef-cooked meal delivery for seniors and disabled adults

Provider

Justine Sanidad, founder and chef. ServSafe certified

Kitchen

Mountain View, CA. Cooked in small weekly batches, never frozen mass production

Delivery

Weekly, portioned and labeled, ready to reheat

Service area

Mountain View, Los Altos, Los Altos Hills, Palo Alto, Menlo Park, Sunnyvale, Cupertino, Santa Clara, San Jose, Redwood City, San Mateo, Burlingame, and surrounding Peninsula and South Bay cities

Dietary needs

Lower sodium, lower sugar, softer textures, gluten free, and cooking in line with a clinician-written plan

Price

$180 per week for the preset menu. $250 per week for a menu adjusted to the client's dietary needs. Groceries at cost

Terms

Week to week. No contract, no sign-up fee, no minimum term

Payers

Private pay only. We do not bill Medicare, Medi-Cal, or private insurance

Referral fees

None paid, none accepted, in either direction

Intake

Free 15 minute call. First delivery typically within 3 to 5 days of that call

Two-person households

Two people in the same home with different needs can both be covered

Scope of Practice

Well Prepped Life is a private-pay personal chef service. It is not a clinical or medical nutrition service. Justine is not a registered dietitian, and she does not write or interpret diet prescriptions. When a physician, dietitian, or speech language pathologist has already set the parameters, she cooks to them.

We do not provide personal care, nursing, transportation, or medication support. We do not pay or accept referral fees. Your referral carries no obligation and no paperwork on your end.

Food Safety and Handling

• ServSafe certified chef
• Cooked in small weekly batches, then chilled, portioned, and labeled
• Each container is labeled with the contents and the date it was cooked
• Delivered fresh, not frozen. Reheat instructions included with every delivery
• Menus are planned per client, so allergens and avoided foods are handled at the planning stage

After a Hospital or Rehab Discharge

The first two weeks at home are when meals slip. Appetite is low, textures matter, and whoever is helping is already stretched. Justine plans that stretch deliberately: softer and simpler in week one, more variety and more protein in week two, adjusted as the client recovers.

If you are planning a discharge, call and we will tell you the same day whether we can cover the address and the start date. See post-hospital meal prep for how this works in practice.

How to Refer

Give the family our phone number or our website. They book a free 15 minute call, or they simply call. There is no portal, no form for you to complete, and no release for you to chase.

• Phone: (415) 971-3464
• Email: hello@wellpreppedlife.com
• Website: wellpreppedlife.com
• Kitchen: 914 Rich Avenue, Mountain View, CA 94040