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Well Prepped Life — Service
High-Protein Meal Prep That Doesn't Taste Like a Spreadsheet
There are two ways to eat 180 grams of protein a day. One is the macro-plate factory: the same grilled chicken, the same scoop of rice, seasoning optional, until you dread your own fridge. The other is a chef who takes your protein target as a design constraint and builds food you'd order on purpose — then cooks it fresh every week and delivers it. I'm Justine Sanidad, ServSafe-certified, cooking from my own commercial kitchen in Mountain View. I cook for lifters, for adults in a recomposition phase, for busy tech households where both adults train, and for families where one person needs 200 grams a day and another needs low-sodium — in the same delivery.
How the Macros Get Hit
We start from your numbers — your coach's, your dietitian's, or just the target you train against — and I design the week backward from them. Protein density per portion is engineered in the menu, not sprinkled on after: marinated and roasted thighs and flank, fish twice a week, Greek-yogurt-based sauces instead of cream, legume sides that move the protein line without another chicken breast. Every container is labeled, and because I cook the same menu we agreed on, your tracking app entry is the menu we wrote together. When the target changes — cut, bulk, in-season — the menu changes the same week.
The Difference From a Macro-Plate Kitchen
Bay Area macro kitchens sell $10–20 plates in fixed rotations, and for a single adult who doesn't mind repetition they're a fine deal — I'll say that plainly. What they can't do is cook YOUR menu: the cuisines you actually crave, the variety that keeps adherence alive past week three, the second household member whose needs are different, the feedback loop where last week's note changes this week's food. Adherence is the whole game in a high-protein diet, and adherence dies of boredom. A chef's job is to make the compliant choice the one you look forward to.
A Typical Training Household
One Peninsula tech family I've cooked for wanted the week's training nutrition fully handled: high-protein lunches and dinners for two adults, menu set together each week, everything portioned so post-workout meals were grab-and-heat. The brief was simple — hit the protein, keep it interesting, make the healthy default the easy default. That arrangement is the Personal Chef plan in its natural habitat: the client authors the menu, I engineer it to the targets and cook it fresh. Households with bigger appetites or more people are scoped case by case on a free call.
Pricing
Plans start at $180/week (chef's choice within your macro brief) and $250/week (choose from my rotating menu, built to your targets). The full custom arrangement — you author the menu, as much variation as you'd like — is $490/week. A flat $50 a week on top covers delivery and all the groceries, whatever the menu asks for. Framework on the [pricing page](/pricing). No contract.
Booking
Free 15 minute call — bring your macro targets, training schedule, and the foods you refuse to eat again: (415) 971-3464, or book at wellpreppedlife.com. Weekly delivery across the Peninsula and South Bay from Mountain View; SF and East Bay case by case.
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What clients are saying
“Such a satisfying meal after my workout! Packed with flavor and exactly what I was looking forward to. Well Prepped Life made my post-workout meal something to get excited about—I can’t wait to try more!”
“Nutritious meals don’t have to be boring! As someone who loves to eat and doesn’t have a lot of time to cook, I am a client of WLP and am constantly amazed at Justine’s creativity with nutritionally dense meals. Justine is able to deliver on my nutritional needs. She is focused on ensuring my health goals are met by accommodating to my health idiosyncrasies. I LOVE her attention to detail and her ability to make nutritious and delicious food! thank you 💜”
“Well Prepped Life (WPL) has been such a blessing for my mother, who was recently diagnosed with chronic kidney disease. With her strict dietary restrictions, finding meals that are both kidney-friendly and enjoyable has been a challenge, especially because my mom is a very picky eater. The meals are thoughtfully prepared to fit her dietary needs without sacrificing flavor. Most importantly, my mom actually enjoys the food—and that means so much to us. I’m truly grateful to WPL for helping make this difficult transition a little easier and more enjoyable for my mom. I highly recommend Well Prepped Life.”
Free caregiver guide · PDF
Is a loved one quietly declining? 6 signs families miss
The warning signs that a loved one has stopped eating well — often hidden behind “I'm fine” — and one thing to do this week for each. Free, to your inbox.
Want to talk this through with the chef?
Leave your name and number and Justine calls you back to talk through your parent's diet and what a week would look like — usually the same day.
Frequently Asked Questions
Medicare does not cover general in-home meal prep or personal chef services. Some Medicare Advantage plans cover short-term medically tailored meals after a hospital discharge. Most families spend less per month on Well Prepped Life than a single day in a skilled nursing facility.
Pricing depends on the service, schedule, and level of customization. Every client situation is different. Call (415) 971-3464 for a free 15 minute call — we'll give you direct pricing for your situation, no obligation.
We typically have availability within the week. Book a free 15 minute call and the first meal prep session is usually scheduled within 7–10 days.
Yes. Well Prepped Life carries full liability insurance and holds a current ServSafe Food Handler certification. Documentation is available on request.
The San Francisco Bay Area — Mountain View (home base), Palo Alto, Los Altos, Menlo Park, Atherton, Cupertino, Sunnyvale, Santa Clara, Saratoga, Los Gatos, Campbell, San Jose, Redwood City, San Mateo, Burlingame, Milpitas, San Francisco, Oakland, Berkeley, Fremont, Walnut Creek, and Marin County.
Ready to Get Started?
Book your free consultation today. We’ll learn about your needs and show you exactly how our high-protein meal prep that doesn't taste like a spreadsheet service can help. Call us at (415) 971-3464 or schedule online.
Love your first week or we re-cook it free.
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